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Team USA Minnesota News

Spider Standout Llano Joins Team USA Minnesota
Collegiate 10,000 meter Standouts Jon Grey, Matt Llano Join Team USA Minnesota

Richmondspiders.com Track & Field Press Releases

Llano Posts NCAA’s 10th-Fastest 10k Sunday Night At Stanford
Track & Field Shines at Mt. SAC Relays
Five More Spider Wins on Final Day of Fred Hardy Invitational
UR Spotlight on Matt Llano
Track & Field Garners Eighth-Straight USTFCCCA Academic Team Honors
Llano Ninth At NCAA Championship In 10,000m, Earns All-America Honors
Llano Runs For An NCAA National Championship Thursday Night
Llano Takes Fourth In 10,000m, Clinches NCAA National Championship Berth
Four Spiders Honored On A-10 Track & Field All-Academic Team
Five Spiders Headed To NCAA East Region Track & Field Championship
Llano Wins 10K With A-10 Record On Day One Of Track & Field Championship
Matt Llano Named A-10 Track & Field Performer Of The Week
Matt Llano Runs 28:51.69 For 10K, Takes Eighth At Stanford Invitational
Llano, Quinn, Ney Earn Indoor Track & Field Academic All-Atlantic 10 Honors
Llano and Quinn at Alex Wilson Invitational at Notre Dame
Richmond XC/Track & Field Lands 22 On Atlantic 10 Commissioner’s Honor Roll
Llano Wins Silver In 3,000m; Women Finish Eighth And Men Ninth At A-10s
Llano’s Gold, Three Women’s Silvers Highlight Day One At A-10 Championship
Llano, Traynor, Ney Win Events At CNU Meet
Llano, Van Alstine Post Fifth-Place Finishes Friday At Hokie Invitational
Traynor’s Gold Has Women Second At A-10 Track; Men Fifth After Day One
Traynor, Van Alstine Break School’s 3K Mark; Spratford Shines At U.S. XC Trials
Ney’s Long Jump Silver Leads Spiders Saturday At A-10 Championship
Llano Finishes Third In 10,000 At USA Junior Championships
Richmond Track & Field Announces Recruiting Class

Richmondspiders.com Cross Country Press Releases

Llano, Wilson Finish Top 50 At 15K National Championships
Llano & Wilson Set To Race USA 15K National Championships
Benford, Llano, Quinn Make USTFCCCA’s All-Academic Team
Richmond Competes On National Stage
Men’s Cross Country Praised For 2010 Success
Men’s XC Finishes 24th In The Nation
Spiders Set For The National Scene
Richmond Men Receive At-Large Bid to NCAA XC Championships
XC Men Take Fourth, Women Seventh in SE Regional Championship
A-10 Announces Five Spiders on Cross Country Academic All-Conference Team
Richmond Men, Women Capture A-10 Cross Country Championships
Llano Named A-10 Men’s XC Performer Of The Week
Successful Day For Richmond Cross Country At ISU Pre-Nationals
Both Cross Country Teams Finish Top-Ten At Paul Short Invitational
Llano, Traynor Garner Cross Country Academic All-America Honors
Richmond Runners Shine In The 32nd-Annual Great Cow Harbor 10K
Llano Closes Book On Successful 2008 XC Season At NCAA Championship
Matt Llano’s SpiderBlog From The NCAA National Championship
Llano To Represent Richmond At NCAA Cross Country National Championship
Llano Clinches NCAA Championship Spot, Men and Women Finish Eighth
Llano Is A-10 Men’s XC S-A Of The Year; Two On Women’s Academic Team
Spider Women Capture Atlantic 10 Cross Country Title; Men Take Third
Traynor, Benford Lead Cross Country To Top-10 Finishes At Penn State National
Cross Country Turns In Impressive Showings At Paul Short Invitational
Three Spiders Earn A-10 Weekly Awards
Traynor Leads Women To Navy Title, Llano Wins Men’s race
Cross Country Wins Spider Alumni Open
Molz, Llano Garner Academic All-Conference Honors In XC
Women’s Cross Country Takes Ninth At NCAA Southeast Regional; Men 13^th
Molz Finishes Third, Men’s and Women’s XC Take Second At A-10 Championship
Women Eighth, Men Ninth At Arkansas Cross Country Festival
Cross Country Teams Take Fourth At William & Mary Interregional
Women’s Cross Country Takes Second, Men Fifth at Navy Invitational
Richmond Men and Women Win Spider Alumni Open
Cross Country Wraps Up Season With Top-20 Finishes At NCAA Southeast Regionals
Women’s Cross Country Takes Second; Men Finish Fourth At Atlantic 10 Championships
Cross Country Sweeps Winthrop Fall Classic; Women’s Team Completes Undefeated Regular Season
Llano, Van Alstine Named Atlantic 10 Rookies Of The Week
Women’s Cross Country Wins Navy Invitational; Men’s Team Finishes Third
Women’s Cross Country Wins Spider Alumni Open; Men’s Team Takes Second
2006 Cross Country Preseason Workouts

Coach Steve Taylor’s Blog Entries

Richmond’s Matt Llano runs 28:43.30 for 10K at Stanford’s Payton Jordan Invite
Richmond’s Llano (23^rd) and Wilson (41^st) at USA 15K Championships
Richmond at the 2010 USATF National XC Championships (San Diego, CA)
2010 NCAA Cross Country Championships (Day 1-Saturday)
VIDEO RECAP: Richmond Men’s and Women’s Cross Country 2010 Atlantic 10 Champions
Richmond Cross Country Preseason Camp (Day 4)
NCAA Championships..What Did Matt Llano Do After He Earned All-America Honors?
Matt Llano Earns All-America Honors in the 10k
NCAA Championships (Day 4)
NCAA Championships (Day 3)
NCAA Championships (Day 2)
NCAA Championships (Day 1)
Matt Llano on ESPN Radio 950 Yesterday
First Round of the NCAA Championships (East Region) Come to a Close
Photo Gallery from NCAA Championships East Semifinal 10k
Richmond’s Llano 4^th in NCAA National Championship 10k Semi-Final
Five Spiders Headed to NCAA East Region Track & Field Championship
Atlantic 10 Championships – Day #4 (Last Day)
Atlantic 10 Championships – Day #3 (Meet Day Begins)
Stanford Invite Day #2 = Llano runs 28:51.69 for 10k…What a night!
Stanford Invitational (Day 1 = Travel Day)
Q&A with Spider…Matt Llano
Spiders Shine in Richmond Races

Other

Local runners go the distance in Annapolis 10-miler
Richmond’s Matt Llano Finishes Ninth At NCAA Championship; Earns All-America Honors
2011 Mt. SAC Relays 5k Video

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